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Why should I do body composition testing with the Bod Pod?

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We have our first body composition testing today using the Bod Pod.  There have been some questions, specifically "Why do I need this?"  To be frank, nobody NEEDS body composition testing.  There are other things we do not NEED as well like, blood testing, heart rate monitors, fitness trackers, recovery…
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2019 04 19

Let’s Talk Breakfast!

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Breakfast is probably my favorite meal of the day.  This is for two reasons.  One, I am generally pretty hungry for this meal as I practice time restricted eating (There will be more on this subject at a later time).  Two, this meal sets me up for how I feel…
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2019 02 07

WOD for 2.5.2019

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Today's workout is an AMRAP.  The dumbell hang clean and jerks will be done in sets of 5 each arm.  Looking for a weight that you could easily do unbroken if necessary.  The deadlift is a moderate weight that can be performed in sets of two or three.  Possible rep…
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2019 02 04

WOD for 9.7.2018

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Hey Tribe, Today's workout has two parts.  You will first complete a 1000 meter Row as a "buy in."  You will only do this one time, then move into the barbell and burpee work.  You will choose a weight that you would normally be able to do unbroken.  Although you…
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2018 09 06

WOD for 9.6.2018

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Hey Tribe, Today's workout has us working at three different movements for a minute each followed by a minute of rest.  Your score today is the lowest total of your 5 rounds.  Set a target number of reps for each movement after the first round and try to continue to…
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2018 09 05

WOD for 8.23.2018

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Hey Tribe, You will have one major goal for this workout.  Complete all the sandbag or barbell work unbroken for all rounds.  Scale properly and pace the other movements to allow you to do this.  A longer workout so dig in and get some work done. “Shipwreck” 5 Rounds For…
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2018 08 22

WOD for 8.22.2018

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Hey Tribe, A great strength day today with the deadlift.  Lots of time under tension with the high rep count.  The weight on the barbell should feel pretty light.  Lot's of reps per round, 80 for the men and 75 for the ladies, and we will be looking for you…
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2018 08 21

WOD for 8.21.2018

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Hey Tribe, Bringing you a barbell day today.  We are going to start out with a weightlifting portion using the push press.  We are building to a heavy set of 3 today.  Working to maintain good form in the movement.  Our metcon features the hang power clean, front squat and…
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2018 08 20

WOD for 8.15.2018

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Hey Tribe, We have a little break from the high intensity workouts we have had the last few days and get to work the barbell.  You will have six sets of the clean and press complex.  Each set will have 12 lifts total.  Each set is meant to be done…
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2018 08 14

WOD for 8.10.2018

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Hey tribe, Today we will have two components to the workout.  First you will have 15 minutes to build to a heavy set of 10 in the deadlift.  Figure that you will have enough time for a total of 4 or 5 sets.  You will need to move through those…
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2018 08 09

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